During the holidays maybe you may have overeaten a lot of festive foods and drank way too much than you should. Now, to start the year right you have avoid overeating and over drinking to get back on shape and get rid of all the weight you gained from the holidays by eating healthily, exercising regularly, detoxifying your body and making sure your liver is in a good state by taking LiverMarin!

LiverMarin is a dietary supplement specifically made to aid our liver with its Silymarin and Sodium Ascorbate compounds. Below are the health benefits of Silymarin and Sodium ascorbate to your body:

• Silymarin – Is an anti-fibrotic which helps avoid tissue scarring. It also blocks the toxins away from our body, away from our liver.
• It regenerates liver cells damaged by alcohol or drugs.
• It protects us against industrial poisons.
• It is a good antioxidant
• Sodium ascorbate – Has general immune boosting properties. It helps prevent the body from getting diseases.
• Has anti-bacterial and anti-viral properties which aids in protecting the body from harmful diseases.
• Is essential for the body to be able to synthesize collagen, which is an essential component of connective tissues.

Moreover, Silymarin acts as an antioxidant promoting the growth of new liver cells while preventing liver damages while the Sodium Ascorbate helps boost the body’s immune system.

LiverMarin is high content Silymarin and Sodium Ascorbate that is made more effective than powdered ingredients. It is a product of extensive research and development with top quality from the collaborating group of ATC Healthcare International Corporation, Phil. United Pharmaceutical Corporation (PUPC) and The Bioscience and Technology Business Center together with KanPro Research Incorporated in the University of Kansas.

Like LiverMarin on Facebook to get more promos and updates. Also, please like @LiverMarin on Instagram and Twitter.

Note that, LiverMarin is not a medicinal drug and should not be used to treat the symptoms of any disease. LiverMarin is SRP P7.50 per piece, available at all Mercury Drug and other leading drugstores and supermarkets nationwide.

Picking up a trending peplum skirt or cufflinks should complement and enhance your natural looks, not steal the entire show. The reality is that “fashion” is based on looking and feeling healthy. In other words, it all starts with best practices that are often free or require lifestyle changes instead of deep pockets. Who knew the heart of looking good was actually being in great health?

Consider this: Someone with sleep apnea can address their sleep hygiene issues with a CPAP machine and mask, perhaps making the need for designer concealer a moot point. Adding more green leafy vegetables to your diet can help build muscle and reduce fat, which in turn reduces the need for Spanx. Here are a few “fashion” tips that are free, low cost or more about healthy choices rather than shopping sprees:

1. Increase your heart rate at least 20 minutes every day

This doesn’t necessarily you have to hit the gym every single day, but getting your blood pumping is one of the best ways to improve heart health and circulation. According to the American Heart Association, there are countless benefits to walking and looking/feeling better (and looking better in your clothes) is just the icing on the cake.

2. Drink more water

The majority of Americans are chronically dehydrated and that can lead to overeating, cravings, and poor quality skin/hair. Of course, it can also be a serious health issue and in severe cases can even cause kidney failure. Consider the full impacts of dehydration as outlined by Medical Daily and aim for half as many ounces per day as your body weight (a 150 pound person shoot should for 75 ounces of water each day).

3. Drink green tea daily

Green tea is linked to numerous health benefits and might be one of the few ways to avoid arthritis and dementia. Plus it gives you a more subtle caffeine boost in the mornings which is important for starting your metabolism. Swap out a cup of coffee each morning for green tea and enjoy less tooth staining, too.

4. Start each day with warm lemon water

As soon as you wake up, down eight ounces of lukewarm water with half a fresh lemon squeezed into it. It kickstarts your metabolism, is a natural fat fighter, and cleanses your mouth better than any toothpaste regimen. Plus, it keeps you from binging in the morning if that’s one of your bad habits.

You don’t need to spend much, or anything at all, to look and feel your best. Consider these your primers for a more fashionable look.