Some people has no problem with excess fat because no matter how much they eat, their body is capable of burning off the excess fat and they never seems to put on weight. But there are some people who eats very little and yet they seems to put on weight easily. People are paying more attention to their health and keeping in good shape is one of the ways to good health.

There are some simple ways to stay trim and healthy.

Eat the 3 main meals and refrain from snacking in between meals. When eating, take time to chew the food and try not to gobble down the food. Do not overeat until you feel really full. The best is to eat fresh, healthy food e.g. food that are not processed. Eat food that has high fiber e.g. more grains and more vegetables. Eat more lean meat and refrain from fats. Cut down on carbohydrates and food with high sugar content.

Exercise regularly. Exercise helps to burn off calories and keep the muscles firm and body trim. Avoid sleeping directly after a meal. Do not be a coach potato.

Enjoy an active or outdoor hobby e.g. like games, dancing, etc. When one is engrossed in a hobby, there is less time to snack in between meals. When a person is bored, he or she tends to feel sleepy and will doze off easily. But when one is enjoying a hobby, one will not think of sleeping all the time.

But what happens if after taking care to eat the right food and going through whatever is necessary to reduce weight, the stubborn ugly bulges on your body still remain and you are feeling so helpless about it. Be not despair, for there is another solution out there and that is liposuction.

Before you brush off the idea of liposuction, you can check it out, read and understand all about liposuction on the internet or websites e.g. medicaldeparture.com. You can even make an appointment with the weight loss doctor or a qualified medical professional to check whether your condition is suitable for liposuction before committing to a liposuction procedure.

Many online stores have occasional discounts to help you buy the things you can’t afford during their normal operations and recently I found my latest and best finds from Shopee,  which is a multi-vitamins from Unilab, one of the most trusted brand when it comes to medical needs and supplies.

Buy 1 Enervon Tab 30s + FREE TRIAL Enervon Sugar Free 30s for ₱210.

When I shared my latest find to my friends and co-workers, they  are adamant to buy, because I bought it from online, even when I told them that the seller is Unilab, the manufacturer.

Enervon Tab  is the number one Multivitamins in the Philippines that contains Vitamin C and B. for more immunity and for more energy. Enervon is used as nutritional supplement to enhance the immune system and help promote increased energy, it is for the treatment of vitamin C deficiencies and vitamin-B complex deficiencies.

This is a limited offer, so hurry get it on Shopee now! https://shope.ee/10QFO9IBjl. If you are a new shopee user, use my referral code REF-QC2223 to get ₱50 off off your first purchase.

Your sense of style plays a big role in how confident you feel about yourself. When you make an effort to look your best, you feel and look more self-assured. You can express your confidence by dressing well for work, even if your work requires that you wear medical scrubs throughout the day. When you want to always look your best, you can shop for suitable uniforms that also look stylish. You can find apparel like fashion field lab coats (https://www.scrubsunlimited.com/)  and scrubs when you shop online for this unique work gear.

As a medical professional, you must of course dress the part if you want to take good care of your patients. You need your coats and scrubs to have all of the essential designs like deep pockets for placing stethoscopes and thermometers, as well as long fronts to protect you from chemical and fluid leaks. When you use the Internet to shop for health professional scrubs, you can find selections that meet the expectations of your employer and OSHA standards. You can wear them to work while knowing that you are complying fully with your employer’s dress standards.

[Photo  courtesy of cottonbro/pexels.com]

However, compliance with safety regulations does not mean that you must sacrifice your sense of fashion. As you shop online, you can find gear that is available in a wide array of colors and patterns. You can choose from lab coats that come in crisp, clean whites with pressed collars or from scrubs that have loose fits and come in bright colors like turquoise and pink. By having a wide array of scrubs and coats from which to choose, you can select apparel that will allow you to feel confident and also set you apart from coworkers who perhaps dress with less pizzazz.

Your kids also may want to get in on the fun of dressing in stylish healthcare worker gear. When your kids want lab coats and scrubs like those that you wear to work, you can find pint-sized medical garb online as well. These kids’ sizes can be worn as Halloween costumes or for dress-up playtime. Kids can also wear them as pajamas to bed if they want because the scrubs have such loose fittings to them. Medical and healthcare apparel does not have to be drab and boring. You can dress with a sense of style by shopping online.

Instead of spending hours outdoors getting a suntan, get the exact tan you want instantly. You can enjoy the results of a spray tan withing minutes after you visit a professional salon. The process is simple and the tan lasts for about a week or longer. You can visit a place like Sun Tan City for a realistic looking tan.

Fast and Customizable Results

If you want the perfect tan, a spray tan is a quick process that will give you an amazing look. When you experience airbrush technology, you will be able to see that you can have a customizable tan that will give you a vibrant glow. A well trained technician can help you to have a deep tan that is three to five shades darker than your natural skin tone.

Enjoy an Even Tan

When you try to get a suntan from the sun, you will often experience uneven results. With a spray tan, you can achieve a bronze looking tan that is perfectly even from your head to your toes. When you allow a professional to help you get the results that you want, you will always be happy with the outcome.

[Image courtesy of Scott Webb/pexels.com]]

Learn How to Care for Your Tan

When you visit a professional salon, you will see quality results and learn how to care for your tan so that it will last for as long as possible. A team of professionals can help you to learn how to get and keep the best tan possible.

Find Out About Discounts

If you are interested in trying out a premium spray tan booth or other sunless tanning options, you should find out if there are any coupons or discount available for the services that you are interested in. It is always nice to find deal on a service that you are ready to try out.

A sunless tan is a smart option if you want to achieve a brown glow that will help you to look healthy and attractive. You do not have to worry about getting a sunburn or spending too much time outdoors exposing yourself to harmful UV rays. Instead, you can step into a comfortable spray tan booth and step out with a bronze tan that will help you to look your best.

Everybody wants to look their best. Whether a person goes to a cosmetic dentist or goes to a skincare center to improve the look and feel of their skin, looking good can lead to improved confidence. That confidence can then translate to improved relationships, more opportunities to find jobs and the ability to live a healthier life.

Visiting a cosmetic dentistry center may make it possible to see your teeth improve overnight. Instead of dealing with chipped teeth or teeth that are always yellow, you can implement a solution that will allow you to smile with confidence whether you have broken teeth, missing teeth or failing teeth.

[Image courtesy by Julia Avamotive/pexels]

A skin care centre can be the place to go for those who have skin conditions that result in an appearance that is less than ideal. Instead of covering up your arms and legs, you can get treatment for blotchy or red skin in as little as a few weeks or months.

With better skin and an improved smile, you can enjoy the rest of your life without feeling ashamed of yourself. Instead of avoiding others, you will seek them out and embrace the opportunity to get to know people in a social setting.

There are hundreds of skin-care products on the market, and every single one of them claims to reverse the aging process. The reality is that no one is immune to the effects of aging. There is no magic potion to turn back the hands of time, but a quality anti aging cream will hydrate your skin while minimizing the appearance of wrinkles and fine lines.

The Signs of Aging Skin

As you age, your skin produces less collagen. A lack of collagen results in dry skin, wrinkles and a loss of elasticity. Genetics, blood circulation and hormones also play a role in how your skin ages.

The most common signs of aging include dull skin, crow’s feet, laugh lines, drooping eyelids, age spots, fine lines, loss of elasticity, a loss of firmness and dark circles under the eyes.

[Photo courtesy of Free-Photos/pixabay.com]

External factors can speed up the aging process. Sun exposure, smoking, poor diet, environmental pollutants and an ineffective skin care routine all affect your skin’s appearance.

How to Choose the Right Skin-Care Products

It’s important to avoid fads when choosing a skin care product. It wasn’t long ago that every beauty blogger was recommending coconut oil for everything from acne and crows feet to dry skin and rosacea. Unfortunately, coconut oil is comedogenic. Any product classified as comedogenic will clog your pores. Coconut oil does more harm than good when it comes to skin care.

So, how do you know if a product is effective? Choose products that provide evidence to support their claims.

Ingredients That Work

Look for products that contain ingredients clinically proven to nourish the skin and reduce the signs of aging. A cleanser with alpha and beta hydroxy acids will exfoliate and remove excess oil. Products that contain antioxidants, like vitamin C and vitamin E, moisturize and protect skin. Zinc prevents sun damage. Your skin-care routine should incorporate all of these ingredients.

The most effective anti-aging creams include niacinamide and retinol. Niacinamide, also known as vitamin B3, strengthens the skin’s barrier resulting in a more even skin tone. Retinol, a non-irritating form of vitamin A, accelerates skin cell turnover by increasing the production of collagen. If you want glowing skin with less fine lines and wrinkles, start using a retinol serum.

[Photo courtesy of Free-Photos/pixabay.com]

Tips for Youthful Skin

There are steps you can take, in addition to using the right skin-care products, to give your skin a youthful glow.

Hydrated skin is beautiful skin. Women should be drinking 2.1 liters of water every day. Men require 2.6 liters of water a day. Download a free app on your phone to keep track of your water intake, and take a bottle of water with you everywhere you go. Drinking more water makes your skin look smoother and fuller.

Are you getting enough sleep? If you’re tired, your skin is tired. Set a sleep schedule and stick to it. Cut back on caffeine. Avoid using your cell phone or tablet before bed. The blue light from electronics disrupts your circadian rhythm. If you still can’t fall asleep, talk to your doctor.

Are your shower habits destroying your complexion? Long, hot showers might feel great, but they dehydrate your skin. Turn down the hot water and limit how long you stay in the shower. Apply moisturizer after you shower while your skin is still wet. Gently pat your skin dry instead of rubbing it. Your skin is more vulnerable to irritation after a shower.

It is never too early to start an anti-aging skin-care routine. Put in the effort now so your skin will be smooth and clear in the future.

Australian runners can take advantage of all the great events this year in your region. Whether you are looking for an extreme challenge or just something fun to do with your family, there is a fun running event near you. Head to your favorite Asics shoe outlet in Australia, put on your running shoes, and get ready for some great running activities. From obstacle course races, triathlons, and fun runs, you will find the sporting event that is perfect for you.

Cross Country Challenges

There are a variety of exciting Australian running events throughout the year. For example, the Queensland Running Cross Country Series is an annual series in Winter and Autumn each year. They are found at numerous venues in Brisbane and other locations. Distance from 500 meters to 8000 meters are available for runners at every stage. Another cross country favorite is the Sutherland District Athletics Club race. This is held at Royal National Park in Sydney, NSW in July. It is part of winter cross country and road series held throughout the year. Membership in the Southerland District Athletics Club is required to participate.

[Photo courtesy of pixeltweaks/pixabay.com]

Fun Run

There are a number of fun run events. These events are great for beginning runners. They are designed for all skill levels, ages, and abilities. The Western District Joggers and Harriers (Westies Joggers) have a free fun run race called the Westies Handicap. The handicap format allows all levels of runners, from walkers to experienced athletes, to compete at the same level. There are weekly prizes available for participants. The Coburg Harriers Athletic Club also hosts a ten miler fun run in Melbourne, Victoria. Contact your local running club for family-friendly fun run events near you.

Triathlon

Be a part of the ultimate athletic challenge – the IRONMAN 70.3 Sunshine Coast, organized by IRONMAN Asia Pacific. Combine the beautiful Sunshine Coast and beach scene with the exhalation of a great run. Eat, drink, enjoy the scenery. The Cable Beach Triathlon in Western Australia, Broome, has an annual triathlon event for all skill levels and ages. Once again, the event is hosted in a remarkable location where beautiful white sands meet ancient rock formations. The Alice Springs Masters Games in Central Australia has been a longstanding Australian tradition since 1986. Nicknamed “The Friendly Games”, runners the world over come to Australia to enjoy this fantastic sporting event.

Adventure

There are quite a few unique running events available for ambitious runners. The Tasmania’s Gone Nuts 101 Adventure Race takes place at The Nut, at Stanley. Located in the North West corner of Tasmania, the race along the coastline trails through Rocky Cape Natural Park, through the bush and rainforest, culminating around Table Cape. There is ample time for runners of all ages to complete the event.

Australian runners can enjoy beautiful coastlines and unique landscapes unique to their homeland with a variety of exciting sports events. From fun runs and triathlons to cross country races and adventure races, there is an exhilarating running event for everyone.

New Year, a fresh start to love yourself even more and what is best is to start the year? That is to look fit and attractive, to look good and feel good because women like you, who are always on the go needs to find balance between work and personal time to be able to enjoy life to the fullest.

Keep in mind that self-care is not an indulgence, it is a necessity. It is not as simple as rebonding your hair, getting manicures and pedicure, spa and massages. It goes a lot deeper than the surface; it’s a state of mind, and a lifestyle that requires constant attention and nurturing. It’s a sense of well being and peaceful harmony that you are able to obtain, even during the most stressful times.

Start, looking after your body and well being with Athena, the milk especially formulated to meet your special nutritional needs. It has High Calcium which essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones. Athena is Low in Fat so you can enjoy this beverage without the risk of high caloric intake. Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function.

Athena, a delicious beverage made just for you.

Drink Athena today!

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

What do pregnant women crave? They crave for various of things depending on their taste buds but mostly pregnant women crave for something sour or salty, isn’t it? That’s what I heard and observed among expected mothers around us.  It is true that many of these cravings seem to come out of nowhere, and they can feel overpowering. What causes them? Hormones, right?

If you are pregnant and craving for curls or chips  don’t look any further, Crave Healthy is the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists.

It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. It also has reduced salt and just the right amount of calories that give the pregnant woman that extra energy she needs daily.

It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and their developing fetus.

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

A woman who really knows how to embrace her beauty and show herself off for all she’s worth knows that having beautiful hair is the key to looking good. The problem for many women is that some days, getting your hair dried, set and styled just isn’t possible. For women who have a cut or hair texture that is challenging to style easily, this can lead to a lot of frustration and major “bad hair day” episodes. For a women who has a busy schedule and who knows that looking good is important, all of this can be extremely aggravating.

Great Options For Great Looking Hair

The good news for hair-challenged women is that now there are many companies that offer natural looking human hair wigs at prices that are incredibly affordable. Many developments in the industry now make it possible for a wide range of styles to be offered in wigs and hair extensions, at wholesale prices. There are human hair extensions in Miami at showrooms that can transform an ordinary hairstyle into something truly breathtaking. These types of hair extensions are also offered in packages, with several varieties of styles included, that give a woman a range of great looks at an unbelievably low price.

[Photo courtesy of Mariya Tyutina/pexels.com]

Different Choices in Hair Colors and Textures

The high quality wigs available today are also available in an incredible variety of textures. Some of these wigs and hair extensions are heat resistant, so they can be styled with irons and hot rollers without damaging their look and feel. There are also a lot of choices in hair extensions that have an African American type texture, so they blend naturally with the natural hair of black women. This provides a great opportunity for women who are hair-challenged and in need of real choices.

Today there’s really no reason to let a challenging hair day take a toll on your naturally fabulous looks. Take a look at some of the great wigs and hair extensions available today, and choose a style that will heighten your own natural beauty, and banish away any thought of a bad hair day, forever.