While many if not most people want to look and feel better, not everyone knows which strategies to implement in order to optimize their appearance and enhance their level of well-being. If this is your issue, this article is the solution. Read on to access five simple strategies that can help you enhance your aesthetic appeal and optimize your mind/body health:

1. Purchase A New Fragrance

Doing something different is a great way to feel better because a positive change is mentally exciting. Also note that a change such as the purchase of a new fragrance can help you feel more beautiful as you note that your body smells amazing. If you’re looking for a retailer from which to purchase perfume, try The Fragrance Company. Also remember that before buying anything from a retailer, you should do background research to ensure that the organization in question has an excellent reputation and high client satisfaction rates.

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2. Have A Spa Day

If you’re serious about looking your best, know that this strategy will almost always help you realize the goal. Spa days engender incredible results for several reasons, one of which is that this setting enables you to attain a wide range of beauty treatments that will make you look holistically excellent. For example, there are many spas where you can attain a facial, manicure, pedicure, eyebrow waxing, hair cuts, and more. All of these services will contribute to your physical appeal. An added benefit of a spa day is that the setting is very relaxing and can drastically reduce your stress levels. Because ongoing, unmitigated stress is linked to accelerated aging and weight gain, you want to keep your anxiety to a minimum!

3. Optimize Your Dental Hygiene Plan

Another strategy you can use to look and feel your best is optimizing your dental hygiene plan. A beautiful set of teeth contributes to your overall appearance, and taking care of your pearly whites is also linked to enhancing your health. For example, individuals who floss regularly are less susceptible to heart disease than those who do not. With this reality in mind, make sure that you are brushing and flossing twice daily. Also be sure to have at least one annual appointment in which your teeth are cleaned by a professional.

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4. Keep A Food Diary

Food plays an integral role in contributing to or detracting from mental and physical well-being. The food you eat can also make you more beautiful. For this reason, it’s a good idea to keep a food diary. Doing so will help you determine what your nutritional intake is while also enabling you to track calories. You can use online resources such as www.cronometer.com to gauge these factors and then make positive changes which will improve the way you look and feel. Remember that adding fresh fruits and vegetables to your diet is linked to weight management, more youthful skin, and mood stability!

5. Keep It Moving

Unfortunately, we live in a sedentary society where the majority of people don’t attain adequate amounts of exercise. A lack of physical activity is dangerous for many reasons, including the fact that it makes you more susceptible to unwanted conditions like cancer and heart disease. Also note that there are numerous great benefits that will result from regular exercise, some of which include mood stability, weight management, enhanced skin quality, and better sleep.

If you’ve never implemented a workout routine and don’t know how to get started, don’t worry. There are several ways to integrate regular physical activity into your lifestyle. One is by joining your local gym. While there, you can participate in group fitness classes and attain encouragement from certified professionals and class participants. Many gyms will also employ personal trainers who can put together customized fitness routines on your behalf.

Don’t Delay: Implement These Wellness Strategies Today!

If you’re serious about leading a healthy, happy life, know that enhancing the way you look and feel is a great way to make it happen. Some of the wellness strategies that can get you on the road to optimized living include purchasing a new fragrance, having a spa day, optimizing your dental hygiene plan, keeping a food diary, and exercising regularly!

When most of us dress, we do so with the intention of looking great in the real world. However, sometimes we find ourselves in situations where we’re going to be on camera, whether it’s for a TV appearance or a wedding where guests will be filmed.

While tips that make you look great on camera aren’t entirely dissimilar from tips that make you look great in real life, there are a few specific things to keep in mind when you’re dressing yourself for film. Here are some tips on how you can dress so you love the way you look when you see the video footage later.

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Avoid Loud Patterns and Prints

When shopping online, you might find yourself looking at a patterned dress that looks great on the site, looks great in real life, but ends up looking odd or even obnoxious on video. This is because patterns can look strange on moving film, even when they look fine in still photographs. This is why it’s a good idea to avoid loud patterns and prints.

Choose Dark and Neutral Colors

Solid colors, especially dark hues, look great on camera for a myriad of reasons. First and foremost, they help to slim us down. Secondly, the camera responds well to one uniform color. When it comes to dressing yourself to be on film, you really can’t go wrong with a little black dress. You’ll look slim and attractive.

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Careful With Jewelry and Sparkles

In real life, shiny fabrics and sparkly jewelry is beautiful and eye-catching. But on camera, the way these accessories reflect light can be a bit jarring. If you want to play it safe, try wearing a matte gemstone or a string of pearls. These accessories look lovely on film without being distracting.

Watch How You Do Your Makeup

[Photo courtesy of AdinaVoicu/pixabay.com]

When it comes to makeup for the camera, matte is the name of the game. Avoid those shiny highlighters and dewy finish foundations, as on camera they just make you look greasy. Instead, pick makeup products that have a matte finish, as they look beautiful on film. Watch out for face powders labeled “high definition,” as they can show up white on camera.

If you follow these tips, you’re sure to love how you look on film when you watch the clips of yourself later. Above all else, never forget to sport a confident smile when the camera is on you.

Although celebrities are notorious for endorsing products that they themselves have no interest in ever using, that doesn’t necessarily mean they’re incapable of naturally setting fun trends. In fact, since celebrities pay way more attention to what they wear than most people, they can often serve as the first indicator of shifts in fashion. If you want to stay ahead of the game, but don’t know where to go for inspiration, then this guide is for you. Here’s a few simple ways that you can stay on top of your fashion game and ensure that you’re following in the footsteps of your favorite celebrities.

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Follow Their Social Media

Following a celebrity’s social media accounts is a great way to keep up to date on their fashion tastes as they evolve. While it’s easy to search for your favorite celebrity’s Twitter or Facebook account, it’s also worth checking out any sites that are directly linked to them. Sometimes, you might even find that you can ask questions to your favorite celebrity directly, including their thoughts on the latest fashion. For instance, Strictly Come Dancing judge Craig Revel Horwood has his own site where users can submit questions. If you want to know what your favorite celebrity is wearing, then why not ask them yourself?

Pay Attention to Designers

Although most people follow their favorite celebrities, it’s easy to forget that what they’re wearing is actually the result of someone else’s hard work. If you’ve already closely studied your favorite celebrities, then the next step should be to pick out any patterns that you’ve noticed. Does the same designer’s name keep popping up on all of your favorite outfits? If so, then it might be worth skipping the celebrity entirely and just focusing on the designer that you’re really interested in. By doing this, you can stay even more up to date on evolving trends, since you don’t have to wait for a celebrity to be caught on the red carpet wearing the next big fashion item. If you follow the designer ahead of time, you’ll already know about it and be prepared.

[Photo courtesy of Ana_J/pixabay.com]

Finally, it’s important to remember that even as you’re engaging in the latest fashion trends, that it doesn’t mean you should make any sacrifices to what you’re comfortable with or personally enjoy. If you love a dress that has apparently gone out of style, don’t let it bring you down. As long as you love what you’re wearing, you’ll look great no matter what.

Women have excelled over the years, creating a sense of socio-equality that every female across the globe shall be proud of. So, in celebration of International Women’s Month this March, Nutramedica Inc., encourages women to speak their mind and know their rights. Novuhair stands for this year theme “Be bold for change”, a very subjective manner of approach to the present era where women are called to lead and influence.

Novuhair empowers the female population on social media by improving their appearance thru self-help ideas and channelling their self-esteem and confidence to excel in this world today.

Nutramedica Inc. is founded in 2004 from scratch by Sheila Mae Velilla, CEO & President, she exerted much effort in product development and exemplary business & marketing acumen. Nutramedica was one of the first companies to market virgin coconut oil (VCO) in the Philippines and today it is known for its comprehensive range of oral and injectable pharmaceutical lines, food supplements and cosmetic products. The effectiveness of the product speaks for itself since Novuhair has been awarded by Watson’s as the leading Medicated Hair Care Brand in the country for five consecutive years.

Novuhair is made with 19 natural ingredients that include moringa oleifera, panax ginseng, virgin coconut oil and the natural essences of rosemary and peppermint and almost 100% natural.

Novuhair nourishes the scalp and hair by increasing the flow of nutrients and improving blood circulation to the scalp. Novuhair also helps hydrate the scalp, maintain the hair’s natural luster and prevent early hair graying, hair dryness and itching. It also penetrates deep to rejuvenate the hair follicles, provides optimum nutrition to help combat hair loss and/or thinning of hair, improves blood circulation in the scalp which contributes to the stimulation of hair growth.

Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, follow it on Twitter at @NovuhairNatural and on Instagram @novuhairofficial. You may also call the Novuhair hotlines at 4136570 and 09228830575 and order online at Lazada and regaloservice.com.