How To Know If You Have A Shopping Addiction

Your Christmas shopping list lays before you. Family, friends, and coworkers names and the gifts you think are perfect are lined up adjacent to each other. You’ve budgeted for each individual this year and have pre-checked the sales and it looks like you may come in under budget. You plan your route to each of the stores that have the gifts on your list. Everything’s coming together in your head and on paper. What could go wrong?

Well, what if you had a compulsive shopping disorder? What if instead of sticking to your well-ordered plan, you couldn’t control yourself and limited out your cards or spent the entire month’s food budget at the beginning of the month.  What are the clues and possible treatments for this disorder?

What is Compulsive Shopping Disorder

The disorder, also known as shopping addiction, is the compulsion to spend money, whether you have it or not, without concern for financial means. Shopping is usually to support an identified need, but desire overwhelms demand leading to purchases and more purchases. Compulsive Shopping is a disorder that may result in significantly negative results.

Hand, Fingers, Ring, Person, Rope, Present, Gift, Shop

[Photo courtesy of Devanath/pixabay.com]

Unlike chemical, alcohol, or sexual addictions, the American Psychiatric Association does not recognize the legitimacy of the disorder.

How it works

Shopping addiction affected individuals get high off the purchase of items. In many ways, it is the same high as sex or one who is using stimulants. Pleasure is derived from each purchase, and the brain begins to seek the high more and more. The shopper could get the feeling from a particular item or from purchases as diverse as cars or houses.

Identifying the disorder

The addicted individual may not have any visible indicators, to begin with. One of the components often a part of the disorder is their ability to hide their compulsion. Hiding purchases, hiding receipts, and hiding bills all become part of the process of denial. Eventually, though unpaid bills, unaccounted for items for sale, shortages in funds for essential items and an abundance of new things will give away the shopper.

The affected individual may not have any other signs of the disorder. They may seem to be financially secure, even wealthy. Their obsession will drive them to shop as a coping mechanism, for the euphoria, to steal or lie, and to eventually bankruptcy.

Treatment

Unlike alcohol and drug addiction, which have treatment facilities, programs, and significant financial support, shopping habits are significantly less supported. Recovery from this addiction is typically a self-directed affair. Twelve step programs will help deal with many of the components of addiction and can provide community support. Physicians can prescribe meds to deal with the obsessive component of the disorder. Families can provide strategies to place controls and checks as the shopper enters back into situations where purchasing is unavoidable.

Though not seen as a real disorder, the results are very genuine and debilitating to families and individuals. Should you possess the risk factors or recognize some of the behaviors in your life, don’t be afraid to assess yourself or be evaluated by others for signs of this disorder.

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4 Things You Didn’t Know Could Send You to Rehab

Most people know that developing a physical dependency on drugs or alcohol can result in going to rehab. But did you know that even the simplest of indulgences can become a full-fledged addiction that can consume your life?

Take a look at these 4 potentially addictive activities and consider whether you might be one of those people.

Shopping

A trip to the mall to buy a few outfits several times a month is one thing.  Overspending foolishly occasionally may be unwise, but it’s not an addiction.

People, Walking, Shopping, Stores, Retail, Marketing

[Photo courtesy of Unsplash/pixabay.com]

Some people wake up in the morning, look in the mirror, and are completely obsessed with what is missing.  They immediately go to the browser in their phone and start looking for things to buy. The purchases they want to make consume their mind day and night and they become fixated on the idea that until they own whatever they seek, they won’t be beautiful enough, or clever enough, or happy enough.

These people are impulsive buyers.  When they see something at the store, they don’t have the inner voice inside that reasons whether they need something or not.  Their process goes straight from eyeball to cash register.

Taking Risks

People who seek thrill and exhilaration by jumping out of planes, or diving off of cliffs excessively are at risk of being in the same category as full-fledged substance addicts.

When these thrill-seekers look to fulfill their adventure “high” they’re actually looking to release the same chemical that’s released from something as heavy as heroin.

People that develop a dependence on risky behavior are never actually satisfied.  They will continue to seek an action that’s more dangerous than the last until they are putting themselves at risk of serious danger.

Running

You’ve probably heard of “runner’s high.”  This is an actual feeling of euphoria following a running session.  People who enjoy this feeling so much become actual addicts and it becomes their only focus.

Girl, At Night, Running, Cloud, Silhouette, Freedom

[Photo courtesy of holdosi/pixabay.com]

Health Psychologist Heather Hausenblas, Ph.D., says “When you are injured, are you able to stop and take time off to heal? People who are addicted cannot—or if they do, they experience withdrawal symptoms such as anxiety, depression and trouble sleeping.”

The Internet

Do you wake up in the morning and check your social media immediately?  If you hear your phone beep indication that someone has “liked” something of yours, or sent you a direct message, can you not focus on anything else until you “feed” the urge to check it?

Imac, Apple, Mockup, App, Ipad, Mouse, Device, Design

[Photo courtesy of FirmBee/pixabay.com]

If yes, you might have a mild to severe case of internet addiction.  People who are addicted to online validation and an “alternate” reality are no different in their brains than people who are addicted to cigarettes or prescription drugs.

These addicts can develop serious dependency and need to be treated with medical attention in the same way as any other addict.

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The Best Websites for Clothes Shopping

These days, almost everything and anything can be done online. Of all the things that can be done online however, buying the right clothes can be rather difficult. We often end up seeing something online that we like, and purchasing it only to realise it doesn’t fit or look as good as it did on your computer screen. Finding the right clothing online can be rather difficult to. It’s not that there isn’t much of a selection, however there’s too much of a selection, meaning you will either overspend or feel as if something better is always just one click away. With that said, there are a few spectacular online stores. Here are some of the best websites for consumers to shop online from.

If You Look For Pricey Online Clothing : Selfridges & Co Online

Selfridges & Co Online

The great thing about shopping online at Selfridges is the sheer variety of big branded apparel at your disposal. The layout is also very simple and easy to navigate around, making browsing through items enjoyable. Instead of a website riddled with Flash animations and what not, Selfridges.com is straight to the point. Consumers can shop by brand or type of clothing, accessories or shoes. The Selfridges dress section is wonderful, with a large assortment of 8 pages filled with 20 dresses each to choose from.

If You Look Unique And Chic Clothing at a Price : Wolf and Badger Online

Wolf and Badger Online

Wolf and Badger’s clothing is fantastic for its sheer uniqueness. You’re very, very unlikely to see a piece of clothing you bought from Wolf and Badger, on anyone else but yourself. They also boast a dress collection of over a hundred pieces to choose from, all of which are name branded and at cut-price deals. With over 40 pairs of shoes on offer, their footwear collection is rich enough for you to find more than a few great pairs you’ll want to buy. www.wolfandbadger.com also have ranges of lingerie, trousers, skirts, tops, jumpers and accessories for shoppers to enjoy.

If You Look For Affordable But Fashionable Clothing : Zara Online

Zara

If you’re looking for something more affordable but also highly fashionable and of high quality, then Zara’s online shop is the place to browse. With a collection of around 60 dresses you’ll certainly be spoilt for choice and have plenty to choose from. The spanish brand is one of the most fashionable and loved brand around the world.

Juliet Graham is a British freelance writer and fashion blogger. She loves find new stores and make her readers discover her prefered stores.

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Shop for Affordable and Quality Leggings Online

There’s never been an invention quite like women’s leggings, especially fleece leggings. Great leggings have the advantage of showing off a woman’s legs beautifully, even while keeping her feeling safe, secure and warm during the cooler months. Leggings also have a way of pulling a look together in a great way, which is why quality leggings, like those found on www.unihosiery.com are in such great demand these days.

The selection of great hosiery leggings offered at www.unihosiery.com is really second-to-none. This site has leggings that can fit every type of woman for every kind of legging need she may have. And because the leggings on this site are offered at incredibly low prices, it’s great to stock up for the long term.

Quality Leggings

[Image source: today.com]

The Incredible Wearability of Great Leggings

Leggings are a very trendy fashion accessory, but they also have a timeless quality. They just never go out of style, and they bring an extra sense of style to every outfit they’re worn with. High quality fleece leggings, made of fine nylon material, are leggings that are made to last and look great on whoever is wearing them.

Sofra leggings are a quality choice that offers a wide range of styles and colors, so there is something in this selection at unihosiery.com that will satisfy every kind of woman out there. The high quality leggings from Sofra run the gamut of styles, from cable knit fleece leggings that add warmth and texture to a fall or winter outfit, to sassy spandex black leggings that have a black and white leopard pattern band added on for extra style. Sofia’s jean style leggings offer the look of real jeans without the constricting feel of denim, for a rugged look that’s sexy as can be.

Women love leggings from Sofra for dressing up with heels for going out on the town, but Sofra also has leggings that are sporty, with stripes and a Sport logo that adds a lot of style to an intensive workout.

There’s no question that quality leggings are an asset to any woman’s wardrobe. The prices on www.unihosiery.com make great leggings not just a choice, but a necessity, so take a look at the selection here and order on up today.

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